La cohérence cardiaque
la science
Les études cliniques
La pratique du biofeedback de cohérence cardiaque rencontre aujourd’hui un grand succès auprès d’un large public de professionnels. D’abord appliquée dans la prévention des maladies cardio-vasculaires, elle est de plus en plus utilisée dans les programmes de gestion du stress et de l’anxiété ainsi que dans la régulation de la réponse émotionnelle.
Le principe du biofeedback de cohérence cardiaque est basé sur l’hypothèse que la stimulation du tonus vagal, se traduisant par l’augmentation de la variabilité de la fréquence cardiaque, peut vous permettre, par un entraînement régulier, d’améliorer l’état de santé ou les performances.
En renforçant l’adaptabilité du système physiologique d’autorégulation, en particulier face aux sollicitations stressantes de la vie quotidienne, le biofeedback de cohérence cardiaque va en assurer une plus grande flexibilité pour lutter contre les pathologies somatiques et psychologiques et va permettre à l’organisme de maintenir un meilleur équilibre cardio-respiratoire et cérébral.
Plusieurs équipes dans le monde ont récemment mené des travaux cliniques sur l’intérêt de renforcer le tonus vagal par l’entraînement au biofeedback de cohérence cardiaque. La bibliographie scientifique nous démontre largement tous les bénéfices comme vous le constaterez en déployant les onglets ci-dessous.
Troubles cardiaques et cohérence cardiaque
2002
Luskin et al
A Controlled Pilot Study of Stress Management Training of Elderly Patients With Congestive Heart Failure
2004
Del Pozo et al
Biofeedback treatment increases heart rate variability in patients with known coronary artery disease
Kranitz, Lehrer
Biofeedback Applications in the Treatment of Cardiovascular Diseases
2005
Nolan et al
Heart rate variability biofeedback as a behavioral neurocardiac intervention to enhance vagal heart rate control
2008
Moravec
Biofeedback therapy in cardiovascular disease: Rationale and research overview
Nolan et al
Effects of drug, biobehavioral and exercise therapies on heart rate variability in coronary artery disease: a systematic review
2009
Swanson et al
The Effect of Biofeedback on Function in Patients with Heart Failure
2011
Cowan et al
Psychosocial therapy reduced the risk of cardiovascular death at 2 years after “out of hospital” sudden cardiac arrest
Moravec, McKee
Biofeedback in the treatment of heart disease
2012
Xhyheri et al
Heart Rate Variability Today
2013
Gevirtz
The Nerve of That Disease: The Vagus Nerve and Cardiac Rehabilitation
McKee, Moravec
Biofeedback in the treatment of heart failure
2018
Yu et al
One-Year Cardiovascular Prognosis of the Randomized, Controlled, Short-Term Heart Rate Variability Biofeedback Among Patient with Coronary Artery Disease
Troubles respiratoires et cohérence cardiaque
2000
Lehrer, Smetankin, Potapova
Respiratory Sinus Arrhythmia Biofeedback Therapy for Asthma: A Report of 20 Unmedicated Pediatric Cases Using the Smetankin Method
2004
Giardino, Chan, Borson
Combined Heart Rate Variability and Pulse Oximetry Biofeedback for Chronic Obstructive Pulmonary Disease: Preliminary Findings
Lehrer, Vaschillo et al
Biofeedback Treatment for Asthma
2006
Lehrer, Vaschillo et al
Heart Rate Variability Biofeedback: Effects of Age on Heart Rate Variability, Baroreflex Gain, and Asthma
2013
Hurs, Purdom, Hogan
Use of Paced Respiration to Alleviate Intractable Hiccups (Singultus): A Case Report
2018
Lehrer et al
Heart Rate Variability Biofeedback Does Not Substitute for Asthma Steroid Controller Medication
2019
Taghizadeha, Eslaminejadb, Raoufya
Protective effect of heart rate variability biofeedback on stress-induced lung function impairment in asthma
Hypertension et cohérence cardiaque
2001
Schein et al
Treating hypertension with a device that slows and regularises breathing: a randomised, double-blind controlled study
2003
Viskoper et al
Nonpharmacologic Treatment of Resistant Hypertensives By Device-Guided Slow Breathing Exercises
2004
Elliott et al
Graded Blood Pressure Reduction in Hypertensive Outpatients Associated With Use of a Device to Assist With Slow Breathing
2007
Tsai et al
Blood Pressure Biofeedback Exerts Intermediate-Term Effects on Blood Pressure and Pressure Reactivity in Individuals with Mild Hypertension: A Randomized Controlled Study
2010
Nolan et al
Behavioral Neurocardiac Training in Hypertension A Randomized, Controlled Trial
2011
Palomba et al
Behavioral Neurocardiac Training in Hypertension A Randomized, Controlled Trial Neurocardiac Training in Hypertension A Randomized, Controlled Trial
2012
Lin et al
Behavioral Neurocardiac Training in Hypertension : A Randomized, Controlled Trial
2013
Poskotinova et al
The Success of Heart Rate Variability Biofeedback Parameters in Persons with Different Levels of Blood Pressure
Lésions cérébrales et cohérence cardiaque
2012
Lagos, Thompson, Vaschillo
A Preliminary Study: Heart Rate Variability Biofeedback for Treatment of Postconcussion Syndrome
2014
Conder,Conder
Heart rate variability interventions for concussion and rehabilitation
2015
Francis et al
Reduced heart rate variability in chronic severe taumatic brain injury : association with impair emotional and social functioning, and potential for treatment using biofeedback
2019
Li et al
Heart Rate Variability (HRV) Biofeedback After Stroke Improves Self-regulation of Autonomic Nervous System During Cognitive Stress
2020
Chang et al
Effects of Heart Rate Variability Biofeedback in Patients With Acute Ischemic Stroke: A Randomized Controlled Trial
Cancers et cohérence cardiaque
2019
Cardiovagal regulation and transcutaneous pO2 in breast cancer patients – a pilot study
2020
Burch et al
Symptom Management Among Cancer Survivors: Randomized Pilot Intervention Trial of Heart Rate Variability Biofeedback
Makvand-Hosseini, Nazemi, Hoseini
Biofeedback-Assisted Relaxation Therapy on Women with Breast Cancer after Mastectomy: Effects of EMG-HRV Biofeedback on Psychological Symptoms
Adapted physical activity and cardiac coherence in hematologic patients (APACCHE): study protocol for a randomized controlled trial
Autres pathologies
2011
Slutsker, Konichezky, Gothelf
Breaking the cycle: Cognitive behavioral therapy and biofeedback training in a case of cyclic vomiting syndrome
2019
Stanton et al
Heart rate variability biofeedback increases sexual arousal among women with female sexual arousal disorder: Results from a randomized-controlled trial
Stress, anxiété et cohérence cardiaque
2008
Reiner
Integrating a Portable Biofeedback Device into Clinical Practice for Patients with Anxiety Disorders: Results of a Pilot Study
2009
Sherlin et al
Effects of Respiratory Sinus Arrhythmia Biofeedback Versus Passive Biofeedback Control
McCraty et al
New Hope for Correctional Officers: An Innovative Programfor Reducing Stress and Health Risks
2010
Bradely et al
Emotion Self-Regulation, Psychophysiological Coherence,and Test Anxiety: Results from an Experiment Using Electrophysiological Measures
Sherlin et al
Respiratory Sinus Arrhythmia Feedback in a Stressed Population Exposed to a Brief Stressor Demonstrated by Quantitative EEG and sLORETA
2011
Knox et al
EGame-based biofeedback for paediatric anxiety and depression
Tarrant et al
The Effects of Heart Rate Variability Biofeedback on College Student Anxiety, Stress and Coping:A Preliminary Examination
2012
Ratanasiripong et al
Biofeedback Intervention for Stress and Anxiety among Nursing Students: A Randomized Controlled Trial
2013
Cullins et al
An Exploratory Analysis of the Utility of Adding Cardiorespiratory Biofeedback in the Standard Care of Pregnancy-Induced Hypertensionion
Prinsloo et al
The Effect of a Single Session of Short Duration Heart RateVariability Biofeedback on EEG: A Pilot Study
2014
Kudo, Shinohara, Hideya
Heart Rate Variability Biofeedback Intervention for Reduction of Psychological Stress During the Early Postpartum Period
Siepmann et al
The Effects of Heart Rate Variability Biofeedback in Patients with Preterm Labour
2015
Lee, Kim, Wachholtz
The benefit of heart rate variability biofeedback and relaxation training in reducing trait anxiety
Zauszniewski, Musil, Variath
Biofeedback in Grandmothers Raising Grandchildren: Correlations Between Subjective and Objective Measures
2017
Goessl, Curtiss., Hofmann
The effect of heart rate variability biofeedback training on stress and anxiety: a meta-analysis
2018
McAusland, Hotchkiss
Biofeedback to Treat Anxiety in Young People at Clinical High Risk for Developing Psychosis
Narita, Shinohara, Kodama
Resting Heart Rate Variability and the Effects of Biofeedback Intervention in Women with Low-Risk Pregnancy and Prenatal Childbirth Fear
2019
Van der Zwan et al
The Effect of Heart Rate Variability Biofeedback Training on Mental Health of Pregnant and Non-Pregnant Women: A Randomized Controlled Trial
De Witte, Buyck, Van Daele1
Combining Biofeedback with Stress Management Interventions: A Systematic Review of Physiological and Psychological Effects
2020
Wang, Li, Wu
Effects of medical biofeedback trainings on acute stress by hybridizing heart rate variability and brain imaging